Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.

Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!

TRIGGER WARNING - IN THIS EPISODE I DISCUSS WEIGHT LOSS AND GO INTO DETAIL ON SOME OF THE TRIGGERS I HAVE BEEN EXPERIENCING LATELY.

In this episode, we discuss:

• Triggers I have experienced by my partner over the last few months

• Exercise addiction

• Weight loss

• How to deal with triggers by your partner

• Communication is KEY

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x