Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

In today's episode, we are going through the 10 principles of Intuitive Eating. This episode is for anyone who doesn't know what intuitive eating is or maybe you have just started out on your journey and you've taken the steps to incorporate it into your life.

The 10 principles include:

1. Reject the Diet Mentality

2. Honour Your Hunger

3. Make Peace With Food

4. Challenge the Food Police

5. Discover the Satisfaction Factor

6. Feel your Fullness

7. Cope With Your Emotions With Kindness

8. Respect Your Body

9. Movement - Feel the Difference

10. Honour Your Health - Gentle Nutrition

I hope you enjoy today's episode! I would love to hear what you think so please leave a review or tag me in a post on Instagram! 

You can find me at @fillyourbowl_

Lauren

Xx