Life is 50-50 & negative emotions are a part of the human experience. And yet most of us, don’t know how to ride through these waves of emotion as they come up for us. So today, I’ll teach you how to do just that, using anxiety as an example.

Key Points in This Episode of A Dose of Perspective :

1. Why negative emotions are not a problem, until we make them a problem for ourselves
2. Why a high IQ does not necessarily translate to a high EQ
3. The 3 band-aid strategies that we resort to whenever we’re face to face with negative emotions – Resistance, Reacting to and Avoidance
4. Why your negative emotions are like little kids who are craving for your attention – they just want to be seen, heard, loved and accepted (by YOU)
5. A step by step approach on how to use the NOW method to process any emotion that doesn’t feel great to you

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