A hyperactive judge is a strong indicator that we’re at war with ourselves. It’s why we view the world through a negative lens & how we add to our own pain & suffering – unknowingly. Join me & learn how to tame your judge & subsequently feel lighter.
Key Points in This Episode of A Dose of Perspective :
- Why a hyperactive judge is the most common way we sabotage our lives
- The most common emotions that are at the heart of a judgmental outlook – Shame, blame & guilt
- Some of the work & teachings of Shirzad Chamine - keynote speaker, executive coach & author of NY time best seller “Positive Intelligence”
- Common lies that your judge feeds into your psyche
- Why it’s important to recognize who is in the driver’s seat of your mind – especially when making important decisions
- Questions to ask yourself to determine if you have a hyperactive judge
- Why it’s important to recognize your judge as a separate entity to you
- Why it’s important to know the triggers that activate your judge, ahead of time
- How to disarm your judge during moments of judge hyperactivation
- Strategies to weaken your judge over time, & cultivate more peace & joy
Resources Mentioned in This Episode:
- Positive Intelligence : https://amzn.to/3CFDtAl
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