Months ago we tackled the difficult subject of beans with our good friend Dr. Kristen Bentson. You all loved her episode so much we knew it was time to bring her back. This week, we skip the fart jokes and dive deep into grains. We discuss:

• Are grains good for you?
• Are all grains created equal?
• Is gluten bad?
• How to incorporate new grains into your diet.
• How to get kids to eat them.

Recipes Mentioned:

Overnight Oats

How to Build a Green and Grain Bowl

Quick Quinoa 

Quinoa Skillet Supper