One of the biggest challenges of plant-rich eating: What to put between two slices of bread (or in a bun, pita, or wrap)? We used to reach for canned tuna and deli meat and cheese, but as Planetarians, we've developed some delicious options. This week we take a deep dive into the world of sandwiches and discuss why:

• Breakfast and lunch can be the most difficult to eat plant-rich.
• You should make the simple sandwich filler that blew our minds.
• Plant-rich sandwiches that are more satisfying than traditional meat & cheese options.
• If bread isn't your thing, make a plant-rich salad.
• Just because it’s simple doesn't mean it's not special.

Tune in this week and get inspired to make sensational Planetarian sandwiches, burgers, wraps, (and salads!).

Recipes We Mention:

Chickpea "Chicken" or "Tuna" Salad (Curry, Classic, or Greek)

Plant-Based "Chicken" Cutlet

Olive Tapenade for Meatless Muffulettas

Falafel Burgers

Falafel Wraps

Bean Burgers (BBQ, Pizza flavored, or Gyro flavored)

Corn Cakes

Quinoa Cakes