Catnapping is one of the most common sleep issues that families experience! In this episode I walk you through 5 reasons your baby might be catnapping. Let's think bigger picture here - zoom out and think about the factors that might be leading to catnapping for your little one.

Here's a summary:

• Your baby isn’t quite able to self settle and resettle just yet
• You’re getting them straight up when they wake up
• Their room is bright and light
• They weren’t tired enough for a big sleep
• They woke up hungry

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