This is the first episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition 🥳.

Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. She has a way of talking about nutrition and meal prep for our little ones that actually gets me excited to get into the kitchen. If you're feeling a bit stuck and stagnant with your kitchen inspiration lately - you won't feel that way after listening to this ep!

In this episode we cover:

• Snack inspiration for your little ones
• How to know if you are giving too much or too little for a snack
• Good iron rich non meat options
• How to offer when introducing solids
• Quick lunch options that include protein for babies
• A fun 'rapid fire' series of questions for Thea :)

Get To Know Thea:
Thea is a a Mum and Nutritionist from the Sunshine Coast and is passionate about educating and empowering people to make real food choices. She is the owner of @theajaynenutrition where she consults privately with clients, Founder of Eat By Design and Resident Nutritionist on the Her Trails team 👊🏼 (an incredible online running community with a bunch of online programs for a range of distances).

Links for you:

• Book a consultation with Thea
• Grab a copy of the digital guide that Thea and I co-wrote in 2022 - Eat Well Sleep Well. It is our mission to educate and inspire you with the resources you need to make nourishing food for your baby and set solid foundations around sleep and nutrition early on.
• Check out Thea and her sister in laws new brand - Grizzly Guts Gummies. They are delicious and easy to make snack for your family. Perfect for lunch box treats, in between snacks or an after dinner delight.