Renee has an incredible IG page @wellnessbyreneebrown and I would highly recommend following along for all the good vibes and wellness ideas.
Questions we discussed:
* Why is it so important to prioritise nourishing yourself? Can you give a few examples of how you do this in different areas of your life?
* What are some of your staple recipes that you add in each day to make things easier with planning?
* Do you find that involving your kids in food prep and shopping improves their willingness to try new foods?
* Can you give us some ideas for how we can pack in extra nutrients within our day such as greens? I know this is something you’re passionate about!
* What are adaptogens and why is it beneficial to add these in for kids?**Some takeaways and tips from the ep:**
* *Bircher bowl*
* *Freeze bananas (peel and cut in half and then can easily add to smoothies)*
* *Green smoothie*
* *Bee pollen to add into drinks or food for nutritional boost*
* *Spirulina and barley grass*
* *Ashwanganga and reishe (add to drinks ⅛ teaspoon) Brands Superfeast and Global Healing*
* *Sauerkraut and kimchi to add to your food for gut health*
* *Home made plant milks***Links to connect with Renee:**
* www.wellnessbyrenee.co.nz
* @wellnessbyreneebrown
* Shop Renee's AMAZING guides!