In this episode, I'll share why sleep is so important for you and your baby.

I dive into:

• How sleep affects your body.
• Why you may feel jet lagged after a rough night of sleep.
• How a sleep consultant can help you.
• How poor sleep can affect your hormones.
• Tips to help with sleep in your household.

Check out ‘The First Year eCoaching Course’: https://www.letssleep.com.au/e-coaching-courses

Connect with Jazz on Instagram @lets_sleep

Jazz's website: https://www.letssleep.com.au/

Be sure to leave a review and share this episode with a friend who is a parent or one that’s soon-to-be.