In this episode of Deep Conversations, Nevşah's guest is transformational therapist and author Tara Bianca. She shares her personal story about how breathwork helped her find balance in life. Her experience is an excellent reminder of how breathwork is helpful against depression, stress, and sleep problems. Breath Hub is the scientific way of being well. Download Breath Hub today to discover the fast and lasting method of being well. Learn more about your ad choices. Visit megaphone.fm/adchoices