The Garage Gym Experiment Podcast

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Episode Outline

(0:31) Who is Rafael & Exxentric?
(2:42) Survey Data
(8:59) What is flywheel training?
(11:38) What does eccentric mean?
(14:13) Who were the first people to catch on to flywheel training?
(18:30) Types of flywheel equipment on the market?
(22:00) How can flywheel training help improve my power and speed?
(24:15) How do you track improvement over time?
(25:36) Flywheel training as injury recover and prevention
(27:48) Common mistakes people make
(28:47) General tips to make sure you get the most out of flywheel training.
(30:08) How long does it usually take for someone to get the hang of flywheel training?
(31:07) The future of tech with flywheel training
(32:37) Future of flywheel training in general
(44:36) Why should someone go with Exxentric vs. other brands on the market?

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