This is Lesson 12 For A Course In Miracles.
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Lesson 12
I am upset because I see a meaningless world.
The importance of this idea lies in the fact that it contains a correction for a major perceptual distortion. ²You think that what upsets you is a frightening world, or a sad world, or a violent world, or an insane world. ³All these attributes are given it by you. ⁴The world is meaningless in itself.
These exercises are done with eyes open. ²Look around you, this time quite slowly. ³Try to pace yourself so that the slow shifting of your glance from one thing to another involves a fairly constant time interval. ⁴Do not allow the time of the shift to become markedly longer or shorter, but try, instead, to keep a measured, even tempo throughout. ⁵What you see does not matter. ⁶You teach yourself this as you give whatever your glance rests on equal attention and equal time. ⁷This is a beginning step in learning to give them all equal value.
As you look about you, say to yourself:
²I think I see a fearful world, a dangerous world, a hostile world, a sad world, a wicked world, a crazy world (ACIM, W-12.3:2)
and so on, using whatever descriptive terms happen to occur to you. ³If terms which seem positive rather than negative occur to you, include them. ⁴For example, you might think of “a good world,” or “a satisfying world.” ⁵If such terms occur to you, use them along with the rest. ⁶You may not yet understand why these “nice” adjectives belong in these exercises but remember that a “good world” implies a “bad” one, and a “satisfying world” implies an “unsatisfying” one. ⁷All terms which cross your mind are suitable subjects for today’s exercises. ⁸Their seeming quality does not matter.
⁴But I am upset because I see a meaningless world.
What is meaningless is neither good nor bad. ²Why, then, should a meaningless world upset you? ³If you could accept the world as meaningless and let the truth be written upon it for you, it would make you indescribably happy. ⁴But because it is meaningless, you are impelled to write upon it what you would have it be. ⁵It is this you see in it. ⁶It is this that is meaningless in truth. ⁷Beneath your words is written the Word of God. ⁸The truth upsets you now, but when your words have been erased, you will see His. ⁹That is the ultimate purpose of these exercises.
Three or four times is enough for practicing the idea for today. ²Nor should the practice periods exceed a minute. ³You may find even this too long. ⁴Terminate the exercises whenever you experience a sense of strain.
²I think I see a fearful world, a dangerous world, a hostile world, a sad world, a wicked world, a crazy world, ⁴But I am upset because I see a meaningless world. (ACIM, W-12.1:1–6:4)
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