Ok, I found myself needing a pep talk now that December has arrived so I decided to turn on the microphone and record the pep talk I give myself when I start to feel overwhelmed.
Here are my 10 strategies to thrive this season:
- Drink more water
- Find protein sources
- Move my body and get outside
- Choose the fun wisely
- Say no without guilt
- Lower my expectations
- Get rid of clutter
- Be quiet. Breathe
- Turn off my phone more
- Sleep. Don't forget how much better I feel when I sleep enough!