If you have a persistent problem with anger, then you either have important underlying issues that you have not resolved, or you are using emotional coping methods that are ineffective..There are many internal and external  methods for coping with anger.Many methods that help with any negative emotion also help with anger. Perceived loss of control for getting important values met causes anger. To get over your anger, it is helpfuil to identify those importat values and to understand why you may lack confidence in your own ability to be happy.