• Introduces the SCOPE practice from Somatic Experiencing: Slow down, Connect, Orient, Pendulate, Engage
• Offers a guided somatic experience to support nervous system regulation during psychedelic work, breathwork, or emotional overwhelm
• Emphasizes the importance of developing inner awareness and safety through body-based techniques
• Encourages self-regulation and co-regulation through connection, breath, and sensation tracking
• Useful both as a standalone regulation tool and within a therapeutic or expanded state container

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In this episode, Jonathan guides you through a simple yet powerful somatic practice known as SCOPE—designed to support nervous system regulation in moments of intensity, whether during breathwork, psychedelic journeys, or emotional overwhelm.

Learn how to:

+ Slow your system down
+ Connect to your body
+ Orient toward safety
+ Pendulate between discomfort and ease
+ Engage with support and connectionThis episode includes a **full guided SCOPE practice** that you can revisit anytime you need grounding or reconnection. It's perfect for inner work, integration, or simply regulating a charged moment.

🌀 If this resonated, leave a review, share with a friend, or reach out for a 1:1 session.