Play isn’t just a break from learning. It can also be how learning happens. But many kids have less time for recess and unstructured play than ever before.

In this episode, we explore why play matters for focus, social skills, and emotional regulation. We also look at what’s getting in the way of play. Plus, we share practical ways families and schools can bring more play into kids’ daily lives.

For more on this topic

• Listen: From fidget to focus: Why movement matters for kids with ADHD
• Read: 19 brain breaks to help kids with focus

For a transcript and more resources, visit the episode page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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