In this episode, we explore all the ways we can learn more about ourselves, what it means to know yourself, and why it's so important if you want to achieve your goals in life. We also chat about changing personal narratives that no longer serve you, how a victim mindset might be holding you back, and the downfall to living a passive life.

"Vulnerability is not easy, even when it’s with ourselves. This is usually rooted in shame from past experiences or unresolved emotions."

Schedule an appointment with Dr. Becca: drbeccakeyes.com

To find an NET practitioner near you: netmindbody.com

To practice the First Aid Stress Tool at home: firstaidstresstool.com

Share this episode with a friend who is feeling stuck and looking to make a change or overcome a difficulty in life! And if you listen, tag me @drbeccakeyes on Instagram :)

Theme music created by Dani Keyes