In this episode we talk about my favorite metaphor I use to process my emotions and how to know which stage you are in. We will also discuss how to create a plan for each stage and what steps to take to move forward in feeling more balanced in your emotions.

Share this episode with a friend who is feeling stuck and looking to make a change or overcome a difficulty in life! And if you listen, tag me @drbeccakeyes on Instagram :)

Theme music created by Dani Keyes