Hi everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is Transforming Self Sabotage to Self-Mastery. This topic was inspired by the book The Mountain Is You by Brianna Wiest. Self-sabotage is when we actively or passively create roadblocks and limits to reaching our goals. This behavior can affect nearly every aspect of our lives, be it a relationship, a career goal, or personal purposes. Self-sabotage is a frustrating cycle of behavior that lowers our self-confidence and self-esteem and leaves us feeling stuck.

Join us as we discuss the highlights of this gem of a book and how we try to overcome our habits of self-sabotage. We believe that we do have the power to create the changes we desire in life. With some dedication and drive, you can start creating new ways of thinking and beliefs that make a more fulfilling quality of life.

Books Mentioned throughout the show:

Mountain Is You by Brianna Wies

Codependent No More by Melody Beattie

Meditation References:

Calm App

The Dharma Bum Temple

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