If you have been meaning to get into mediation then this is for you. If you have been stressed, anxious, tired, lacking focus, busy - then this is for you.Actually this is for everyone, because EVERYONE needs to and deserves to tune into stillness. It is our birthright.A short guided mediation inspired by traditional Zen practices, for tuning back to Self. This meditation uses basic breath work focus and visualisation.Suitable for beginners.