Spring has sprung, and you're probably starting to think about long summer days at the beach. But you are terrified to get back into those swimmers gathering dust in your closet. We get it, today, we are talking with George Kafraouni, a medical scientist, qualified PT and owner of Breakthrough Fitness and Breakthrough Supplements. We delve deep into setting goals, getting back into training and how to lose fat before summer hits.

In this episode, we discuss.

• The best nutrition and exercise to lose weight
• Mindset hacks for physical performance
• Trends in training, food, and supplements
• How to stay disciplined even when you don’t want to go to the gym

Want to learn more about Break Through Fitness?

Visit at https://btfitness.com.au/

Follow @breakthroughfitness_