This episode is all about "Pausing".

During the holiday season, there is a lot to get done. We, as women, often take on a lot more responsibilities and as a result sometimes extra burdens and weights as well. Sometimes we can manage it all, but sometimes it becomes too much. And that can be detrimental to not only our ability to take care of others, but more so our own needs and wellbeing.

Checking in with ourselves & pausing even for just a couple seconds can be a powerful tool to help us not stop plowing through the holidays and instead enjoy them.

During this episode, I'm chatting with Julia Murtha, an addictions specialist. Her goal is to provide a space for her clients to explore themselves in a non-judgmental way. She believes this exploration is vital to her client’s growth and overall healing.

My hope is that her wisdom will guide you to discover yourself even more!

---

If you want to learn more about Julia’s work check her out her website:

https://www.plantingseedsrecovery.com/

---

BIG Announcement... The Stop Sabotaging Your Goals Workshop is NOW Open!! Click here to Learn More + SIGN UP!! https://theresponsivewoman.com/live-webinar/how-to-stop-self-sabotaging-your-goals/register

In Just 2 hours you will Learn HOW to Quiet the Negative Messages in Your Head & Feel Empowered to Achieve Your Goals

WORKSHOP DETAILS: * Saturday Jan 29th at 12pm * LIVE Workshop (via Zoom) * 2 hours in length (1.5 hours teaching + .5 hours Q & A)

Now till Jan. 23 @ Midnight Purchase the Workshop for The Early Bird Discount of $37! (Save $10)

.

.

.

Are you in?!!

Click here to SIGN UP!! https://theresponsivewoman.com/live-webinar/how-to-stop-self-sabotaging-your-goals/register