This episode, we examine flow states and how they impact our focus, concentration, mood, and more. As it turns out, not only can flow states help our productivity, they can also help our enjoyment of hobbies and improvement of mood. 

Source Articles for information:

https://pubmed.ncbi.nlm.nih.gov/32916878/

https://pubmed.ncbi.nlm.nih.gov/33935902/

My email for Comments, Questions, or Inquiries about being a Guest: prashant.sharma@concisepsych.com

Thank you to tubebackr for the music in this episode: https://soundcloud.com/tubebackr/sway

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