In this episode I discuss Mindfulness Meditation and the scientific evidence behind the practice. There are so many benefits to the practice that have been investigated in high quality research studies. Also as a bonus, we do a mindfulness exercise at the end of the episode!
Plum Village by Thich Nhat Hanh
The Plum Village Website
Thank you to Zakhar Valaha for the music in this episode.
Zakhar Valaha on Soundcloud.com
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