Healthy Rituals is a podcast to help you develop and maintain habits for wellness in mind, body, and spirit. It’s also where we chat about stories from our lives and our own little rituals.

In this episode we talk about Sober October, non-alcoholic drink trends, the benefits of cutting out alcohol, and how it affects the body.

• Better energy levels,
• Better sleep,
• A stronger immune system,
• Clarity of thought,
• Reduction in anxiety,
• Reduce your risk of liver damage
• Improve glucose balance
• Less likely to get drunk at the office party and be the subject of some hilarious/embarrassing photos.

Links we talked about in the episode:

Tania's website: https://www.nutritiverituals.com/

Rachel's Blog: https://www.sipandsavorwithrachel.com/

Zero Proof 99 Non-Alcoholic Recipes for Mindful Drinking  https://www.elvaramirez.com/zero-proof-book

Seedlip https://www.seedlipdrinks.com/en-us/shop/

Ritual Zero Proof https://www.ritualzeroproof.com/