All devices and training platforms reference your threshold and training zones, but they don't do a great job at explaining what they are. As a sports scientist and biochemist, I have an in-depth understanding of how your lactate threshold works, and what your zones mean.
LINKS
• Podcast: https://link.drwillo.com/poddy
• Strava: https://link.drwillo.com/Strava
• YouTube: https://link.drwillo.com/youtube
• Instagram: https://link.drwillo.com/instagram
• Facebook: https://link.drwillo.com/facebook
• Performance Advantage podcast with me & Dr Matt Miller: https://www.performanceadvantagepodcast.com
• Getting coaching with Dr Will: https://www.drwilloconnor.com
Send in a voice message: https://anchor.fm/dr-will-oconnor/message