If you're new to analyzing training files everything can be a bit overwhelming. Where do you start? That's why Me and Dr Matt Miller (@MTB_PhD) developed the five pillars of quick analysis. 

You can learn more about that in our Sports Science Course online. https://www.performanceadvantagepodcast.com 

View my Run file http://tpks.ws/KLNERLTFZGBWXTI4FEYTRMETSU LINKS 

• Podcast: https://link.drwillo.com/poddy

• Strava: https://link.drwillo.com/Strava

• YouTube: https://link.drwillo.com/youtube

• Instagram: https://link.drwillo.com/instagram

• Facebook: https://link.drwillo.com/facebook 

• Performance Advantage podcast with me & Dr Matt Miller: https://www.performanceadvantagepodcast.com 

• Getting coaching with Dr Will: https://www.drwilloconnor.com 

sportscience #running #ultramarathons

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