You want to race some short fast events, but you know the end goal is a big marathon, ultra or Ironman. How do fit the puzzle together to get the best of both worlds?   

LINKS 

• Podcast: https://link.drwillo.com/poddy

• Strava: https://link.drwillo.com/Strava

• YouTube: https://link.drwillo.com/youtube

• Instagram: https://link.drwillo.com/instagram

• Facebook: https://link.drwillo.com/facebook 

• Performance Advantage podcast with me & Dr Matt Miller: https://www.performanceadvantagepodcast.com 

• Getting coaching with Dr Will: https://www.drwilloconnor.com 

sportscience #running #ultramarathons #trainingpeaks

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