It may sound counterintuitive, but getting athletes to rest can be one of the hardest parts of my job!

I identify my overtraining through the same process that I use with any athlete. I call it the two red flag system. 🚩🚩

In this episode, I go over my experiences and talk through how important rest is to continue to enjoy your training and progress.

It's OK to Rest Blog: https://www.drwilloconnor.com/post/rest-is-best

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Website: https://www.drwilloconnor.com

Performance Advantage Podcast: https://www.performanceadvantagepodcast.com

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