The Command Podcast: Recent Episodes
The Command Podcast
The Command Podcast is about helping individuals TAKE COMMAND of their lives, community and country. We will accomplish this by living with integrity, consistent personal growth in our mind, body and skillsets. All while unifying with other like minded individuals who wish to preserve FREEDOM and be apart of the change we would like to see in the world, by setting an example for others to look up to. Our mission is to become the next generation of leaders to make living with integrity badass again! Join us.
On this episode I discuss what it means to give yourself the best. Most people think they deserve junk food, sweets, a 12 pack of beer after work, to sleep in late, etc. But are those things really the best for you? Is that what you deserve? Or do you deserve to do what will create a life and version of yourself down the road you will be proud of? Its so easy to find an excuse to take the easy path and choose comfort and vices, but you deserve better...
It's tough to make your health & fitness a priority with a busy, demanding work schedule. But to be in Command of our lives we must make it a priority. Over the past 10 years of being a heavy equipment operator, I have come up with a way to get workout's done in a time efficient manner with a crazy work schedule without burning myself out. Heres my top tips for getting & staying in peak physical shape during the busy work season.
Society is built on the backs of Blue Collar type guys. The men who build and maintain the world. But who is building them up, helping them get better, stronger and create better lives for themselves and their families? The struggles that busy blue collar men go through to maintain their health, fitness and home life are REAL. I know how challenging it is first hand to maintain your health & well-being working an extremely busy and demanding schedule. The Command Project is here to give you the tools, knowledge, tactics and community to Take Command of your body & mind to create a future that you and your family can look forward to beyond next weekend or retirement. Lets quit being commanded by our busy, tiring lives and TAKE COMMAND TOGETHER!
In this episode I discuss intention leveraging. Learning to do so creates the fire, drive and motivation necessary to follow through on goals and commitments you have set for yourself.
In this episode I dive into the next section of my book, Take Command Of Your Mind. The first section is about habits and habit loops. How to become aware of habits, break old habits, and start new ones.
In this episode I discuss why its important for us all to step up and be leaders. Leader is not a title. It is an act, an attitude, a decision to make decisions. We need you to step up and be a leader to set an example rooted in integrity and growth for those around you!
Today I had my good friend David Sharpe on who is a mechanical engineer, avid hunter and is working on a big project we will discuss more in the future. We spoke about learning lessons from everyday life to adventure in the outdoors.
In this episode I talk about the hard times that could be ahead of us and the importance of being prepared and physically capable to deal with situations to protect ourselves and families.
In this episode I give a swift boot in the ass to remind you of the goals you set just a month ago & why progressive overload is required to continue to grow and get stronger in all areas of life. What got you here won't get you there!
In this episode I read the next chapter of my book which is all about Taking Command of Your Body.
As the stoics said, "Losers are characterized by their desire to feel happy and motivated all the time." To be truly powerful and live a life of virtue you must forge self discipline in yourself. Relying on emotional dependency to take action towards your goals will lead to procrastination and failure. Let's dive into how you can forge self discipline in yourself to make your dreams a reality.
In this episode I read chapter 2 of my book which is the about me section. This was a tough chapter to read as I haven't talked about most of these things but maybe once or twice. Thanks for listening.
In this episode I discuss what it’s going to take to not just improve but to completely transform yourself into a new human! If you did not hit your goals or New Year’s resolution in 2023, to hit them in 2024 you must make a change. What got you here won’t get you there so let’s dive deep into what it’s going to take to transform yourself and your life over the next 12 months.
Stop allowing tomorrow to be an option. Stop putting off till tomorrow what can be accomplished today. You must act today, as today is all you have to move towards a better life.
In this episode I discuss the biggest threat to men and masculinity today. So many are talking about how the biggest threats to masculinity are things like political correctness, social attacks on masculinity, feminism etc. but I disagree. Although those things do play a role they are not even close to being the biggest threat. Tune in to this weeks show to hear my thoughts.
On this special episode I read the first chapter of my book, Take Command of Your Body, Mind & Future. Tune in to this episode to hear what this book is about and how it can help you Take Command of your life.
Join me in the following weeks on, The Command Podcast as I continue to narrate my book, granting you free access to its content.
In this episode I discuss the mission behind The Command Project. How do we Take Command of our environment, communities and country? We start with the individual. You Taking Command of your life comes first. Lets dive into how if united, we as highly effective individuals can make a huge positive impact on the world.
Sometimes doing the things you gotta do to grow and get stronger are the last thing you want to do. Sometimes you fall into a slump that is very hard to pull yourself out of. In this episode I discuss how to pull yourself out of one of those seemingly never ending slumps.
In this episode we explore the interconnectedness of physical fitness, mental strength and how the principles that produce success in those areas also apply to life achievements in all areas of life.
In this episode I discuss protecting your frequency and what that means. There are so many external circumstances and stimuli in this world that are working to keep us down. It is our job to break free of those things to truly assume command of our lives.
On this episode I discuss the extremely challenging times we potentially have ahead of us. No matter how tough or bad things could get you still must do your best to control what you can control. Your own decisions and to follow your own moral compass. Our country and our planet need leaders. Will you answer the call?
In this episode of The Command Podcast I discuss a lesson that I have learned about myself through pushing myself through tough physical feats that apply to most individuals. When you want to quit the most just keep pushing. Focus in on the next step, the next task because it is likely that when you want to quit the most you are almost there. You may be close to your objective, your goal, you may be three feet from gold.
On this episode of The Command Project I discuss how your thoughts create your personal reality. Each person see's the world through their own lense which creates their perception of the world. The good news is you have the power to choose and create the lense in which you see the world through. Each person has the ability to decide if they live in a friendly or hostile world. Choose wisely.
On this episode of The Command Podcast I speak about how fear could be holding you back from making the changes you wish to make in your life. You have the power top make a decision to change the trajectory of your life in an instant but fear is what often holds us back from making that decision. You must look within for where fear may be holing you back and realize its all a false story in your mind holding you back.
On this episode of The Command Podcast I simplify the process of achieving your desired body & health. Many never get to where they want to because they overcomplicate things. Get simple and start seeing results in weeks!
On this episode of The Command Podcast I dive into what I believe is the most foundational aspect of an unbreakable mindset, Stoicism. I touch on the book The Obstacle is the Way by Ryan Holiday as it is one of the best resources out there to learn about stoic philosophy and how to apply it to your life. If you apply this philosophy to your life it will improve every aspect as you will be in control of your mind.
In this episode of The Command Project I discuss the foundational lessons and wisdom I have learned from the mountains and how to apply those lessons to other aspects of life. The mountains can be an unforgiving environment, but when treated with respect they can teach a man many things about life, nature and most importantly, himself.
In this episode of The Command Project I talk about physical fitness and go deep on resistance training. We go over the importance of training your body to become stronger and more capable and the benefits of engaging in a consistent resistance training program.
In this episode I speak freely of what the underlying mission of this podcast and project is. Tune in to see if this is a mission you would like to be apart of, and if you agree join us!
On this episode of The Command Podcast I go over what it take to become a high value member of any team and organization. Whether your goal is to move up in the company you are currently in, switch to a different company or start your own company, knowing how to be a good team member is extremely important. Implement these lessons and you will be we on your way to becoming a highly valuable asset to any team or organization, and remember the skills you learn anywhere stay with you so give it your 100% wherever you're at.
In this episode of The Command Podcast, we discuss the seven essential rules for living a healthy lifestyle.
We start by touching on the importance of energy balance and macro balance, before diving into the seven rules that will help you lose fat, build muscle, and feel awesome with higher energy levels.
We explore each of the rules in detail, discussing the science behind them and the benefits they provide. Our host shares personal experiences and practical tips to help you implement these rules in your daily life.
From getting enough protein every 3-4 hours, cutting back on portion size, cutting back on carbs, not eating late at night, keeping high energy sources separate, drinking a gallon of water every day, to cutting out bad oils, these rules are sure to put you on the right track towards living a healthy lifestyle.
We also touch on how these rules help with weight management, appetite control, muscle building and maintenance, bone health, and cognitive function. And if you're looking for further support, our host invites you to join The Command Project, a coaching program that can help you take command of your life.
Listen in and take command of your body today!
This episode of The Command Podcast is dedicated to helping individuals overcome common struggles and pains they experience in their daily lives. Whether it's feeling unfulfilled, indecisive, helpless, or struggling to make positive changes, these struggles can be all too familiar. In this podcast, we explore the root causes of these pains and struggles and share tips and strategies for taking control of your life and experiencing true happiness and fulfillment. We discuss how taking command of your life is focused on four main areas: mind, body, vision, and skill sets, and how developing discipline and consistency in these areas will lead to a strong foundation of knowledge, capabilities, and a compelling future. This podcast is a must-listen for anyone looking to break free from their daily struggles and take control of their life. Get ready to make positive changes, overcome obstacles, and achieve your full potential with the Take Command of Your Life podcast.
Join us for an in depth episode on the impact of stress on the human body. We delve into the effects of chronic stress on both physical and mental health and how it can hinder fat loss and decrease muscle growth. You'll learn about the hormone cortisol and how it can cause weight gain and disrupt sleep. We'll also discuss the importance of understanding the sources of stress in your life and developing coping strategies to manage it. This is essential information for anyone looking to lose weight, get into better shape and achieve overall health. We'll also explore how controlled stress through intentional exposure, such as exercise, can actually promote positive adaptations in the body, leading to fat loss and muscle gain. Don't miss this episode on how to deal with chronic stress, the #1 thing that could be holding your back from your health and fitness goals!
In this episode I talk about the power of the individual. The cause and effect of the issues going on in the world and how it is up to the individual to solve them. If we want to make a positive impact on the world around us and have any control of our future we must take things into our own hands and do our part. No one is going to do it for you so step up to the plate and lead by example.
In episode #15 of The Command Podcast I explain the mission of this podcast in better detail than ever before. To help you Take Command of your life so we can Take Command of your environment, communities and country! To learn more about my coaching program launch message me on Facebook or instagram at Trent Ebersole. Thanks for listening
In Episode #14 we go through a day in the life of the uncommon. The one who others poke at initially but eventually start to look up to because they do what they aren’t willing to.
In episode #13 I give you my basic principles and daily actions that are required to create a good life. I believe if you aren’t growing you are dying, so these are the basics to growing each day.
In The Command Boot In The Ass #3 we dive into what we must all do to become Americans who take responsibility for the problems we see in the world. If you don't have a big enough why to get off your ass, make freedom your why because it is under attack! What will you stand for?
In episode #12 of The Command Podcast we dive into how detrimental limiting beliefs can be to your mindset and how to eradicate them. Now it is time to Take Command of our minds!
All you have is today. So start today. Stop putting it off till tomorrow because as you know from experience tomorrow never comes. This is your weekly reminder that you want more than what you're getting out of life, but to get more you must do more. SO START TODAY!
On episode #11 of The Command Podcast, we go into the significance behind having a WHY. We also dive into the WHY behind the mission of this podcast. Having a WHY to get your moving on the tough days is so important, because those deep emotionally rooted reasons to take action are what will get your up and moving towards your dreams regularly!
In episode #10 of The Command Podcast we dive into why living a healthy lifestyle should be at the top of your to do list. Your mental health, nutrition and fitness is among the most important things in your life! To dig your roots deep down and form a solid foundation to grow from, you MUST put your health first. You can only grow so much without good health. And by the way, "Healthy" may be much different that what you currently believe it means....
Today is episode #1 of The Command BOOT IN THE ASS! A lot of us need a reminder that we made a decision to change, that we made a new years resolution but most people begin to break those promises to themselves when things get hard. So this is your quick to the point reminder that you must follow through for yourself! So LISTEN UP, and then go TAKE COMMAND!
In episode #9 of The Command Podcast I go into something called natural law and why trial and error is the best way to grow. Stop letting your mistakes go and learn from them!
In episode #8 of The Command Podcast we talk about the different levels of integrity, the importance of living with integrity to develop your character, what that will do to aid you in creating a badass life for yourself and how that can help change the world for the better.
I’m episode #7 of The Command Podcast we go into what it means to become a self governing people, why that’s imperative to our future and the next generations future and how it will improve your life.
On this episode of The Command Podcast I go into a tactic that I call the "Push Pull Mechanism" to get your brain to assist you take action rather than fight you. Your brain is wired to seek comfort and take the path of least resistance so in order to work towards our goals on a consistent basis we must in a sense Rewire our brain to take action and crush false beliefs. Here's is how thats done.
On this episode of The Command Podcast, I will be talking about building belief in your self and how to do so through micro commitments and habit stacking. What you believe about yourself determines your life so it’s imperative to be aware of the beliefs you have about yourself.
In episode #4 of The Command Podcast we discuss “the secret” or at least the closest thing to a “secret” you will find, to being productive and getting things done. Building momentum early in the day and looking at each day as a battle is extremely important because it never gets easy, you just have to keep pushing forward for a better life.
On this episode we dive into the importance of having a vision for your future. Not just goals but an actual vision that you can see in your mind of what your ideal future would look like. If you can live a day of your ideal future in your mind you can create it in reality.
On this this episode of The Command Podcast, I talk about something I call, The Anatomy of Growth. It's a format of individual growth I came up with, taking some wisdom from a species who has been on this planet for around 350 million years. I believe there are a few lessons we can take from a species that has survived that long, on how to live our lives. Let's dive in!
In this episode, we talk about what The Command Podcast and the mission behind it is all about. What we believe the best way to take command of our lives, family, community, and Country's future. We hope to bring unity to like minded individuals and together, create a ripple effect of positive impact.