In this last episode of the year, russianriveryoga invites you to sit in practice of saying goodbye to 2023 and setting the intention for 2024! At the end of these practices, you will feel lighter from processing and letting go of this year and only taking what you need on to the next one. You will also feel more confident and excited about stepping into brand new year with a clear intention that you will discover at the end of this episode. So grab your journal, get comfy, and let’s get started!