This week we discuss our daily routines and the importance of making small changes that enable us mentally and physically to strengthen ourselves.

My guests this week are Trina and Tara O'Brien, co-founders of Power Mom. This incredible couple are; mother of twins, educators, coaches, speakers, health and wellness enthusiasts, and "all-things" sports lovers. Their passion is helping moms grow into the best versions of themselves. Power Mom focuses on coaching mothers to become strong and confident again...and all without “mom guilt.”

Join us for the 18-day Daily Practice Challenge from 11/1/22-11/18/22 on our Facebook group at facebook.com/groups/reallifemomz/. This is a great way to prepare your body and mind as we head into the Thanksgiving holiday.

Resources:

Power Mom: https://www.powermom.co/home

Power Mom Nation: https://www.facebook.com/groups/PowerMomLife

Snack Guide: https://www.powermom.co/snacks-9377

Real Life Momz: https://www.reallifemomz.com/

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