In this episode, we will continue our discussion of the ‘Fight-or-Flight Response’. We will be discussing Dr. Sophie Mort’s next blog, titled: ‘6 Ways to Switch off the ‘Fight-or-Flight Response’ and Feel Calm Again’. The ‘Fight-or-Flight’ Response is one of the major symptoms of PTSD. It can cause nightmares, hyper-activity, sleep problems, relationships problems, and a host of other problems. Dr. Mort is going to tell us how we can minimize, and possibly eliminate, these problems by shutting down our Fight-or-Flight’ Response in our PTSD brain.