In this episode I speak to Michelle who is a mental health professional who specialises in PDST and Trauma. We talk about self love and healing trauma.What to do when self doubt comes up and how common it is to feel shame around not knowing. Some tools that can help to process trauma. How to set boundaries in our relationships and another level of communication. Some great core values that are important for Michelle parallel mine. I talk about my ADHD and the trauma associated with that and the way I overcame that which brought me on this journey of self discovery.Michelle can be contacted on her website:https://www.themichellepowell.com.au/She has a great resource for trauma as well there.I can be contacted for a consultation on my website:https://awakeningswithanwyn.com/