This podcast introduces the concept of dinacharya or daily routine. According to Ayurveda, we should be following a set of specific daily practices for cleansing, exercising, eating, working and sleeping in order to achieve a life that is optimal and full of vitality. **** Maintaining our health requires constant rebalancing. And, more importantly, it is a practice that varies from person to person. In order to get the best recommendations for balancing your specific body, mind and spirit, it is important that you have individualized guidance. Kim would be happy to work with you one-on-one to determine your particular tendencies & help you discover routines that would best suit you. Head to On Wellness Way’s website to find out more details for establishing your personal guidance plan. https://onwellnessway.com/ayurvedic-counseling/