As we've reached a bit of milestone of 30 episodes I think it's time to share something more personal.

Although it's a time in my life I'm not proud of, the experience that I talk about in this episode I would not change for the world.

It taught me one of the most valuable lessons I’ve learnt in my life so far,

And has given me a great insight into a challenge that so many people face, and how best to put it in the past.

If you’re a man who suffers with any form of addiction whether it’s alcohol, smoking, drugs, women, or something else,

And you know that it’s having a seriously negative effect on the important areas of your life then this episode will be the best use of 20 minutes you’re likely to come across today.