Welcome to another episode of Creating Change with Emma Bradford!

EPISODE 26: During this episode, you’ll learn how you can connect with yourself, soften and come back to the loving essence. Being a vessel of love is all about connecting with yourself and the all-loving essence within and recognising the love that flows through you and resides within you. Your loving essence is you. Soften and reconnect to the deeper essence within, come back to the heart and bring the best into your daily life.

How To Connect with Yourself

[1:28] - Intuitive knowing and how I went about increasing and upleveling my intuition this year by pausing and taking time to go inward in different ways.

[2:12] - How I was able to set the intention, start writing/journaling and notice the messages were coming up for me to connect with my heart, soul and the all-loving essence that lies within me that each one of us has.

[4:23] - Words and phrases that I used in writing the messages to transform my perspective of any challenging situation

Coming Back to The Heart

[5:52] - The messages that I shared on my email newsletter list, on reconnecting and tapping into ourselves more in our daily life.

[8:15] - Coming back to softer awareness and bringing a little more tenderness to ourselves, to others and to situations, that we find ourselves in.

[9:07] - What it means to soften in life. What it doesn’t mean to soften in life.

Practical Tip

[11:06] - Scan your body right now and notice if there are any areas of tension. If you hold any tension within your jaw, hips, or shoulders, breathe through that to soften.

Key Takeaways

● Connecting with yourself and the all-loving essence within will help you guide yourself in whatever situation you are going through.

● If we tap into ourselves even 1% more in our daily life, we can create a change on this planet, and it’s all about coming back to the heart and connecting back to that softer side of ourselves.

● It’s not always easy though it can be simple, soften and come back to the loving awareness, place your hand on your heart and notice what life experience is all about when you live life through this.

● Through awareness and active breathing, you are helping your body to release tension and soften; you soften through your tender loving awareness and presence.

To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram communityhttps://t.me/CreatingChange.

I look forward to connecting with you!

With love, Emma.