Welcome to another episode of Creating Change with Emma Bradford!

EPISODE 14: Overwhelm is verycommon,especially with today’s challenges in the world. Here are some simple starting points to create space and bring in more calm in a practical and effective way.

Finding Stillness

[2:02] - Finding moments of stillness, simplify and create space.

[2:29] - What a client of mine created to bring in more peace and relaxation in day-to-day life - “mini retreats”.

[3.28] - What many people have been contacting me for help about.

Creating Space

[4:37] - What’s important for your wellbeing? How can you create space in your agenda?

[5:33] - How can we create space amongst what’s necessary and important? What feels good, what doesn’t?

[7:21] - Reflect on all areas in life… let go of anything that’s not important. Create little reset moments.

Getting Practical

[8:40] – Use technology for reminders… “breathe, come back to the breath”. Notice the pause between the inhale and exhale, create space and notice how everything starts to simplify.

To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram communityhttps://t.me/CreatingChange.

I look forward to connecting with you!

With love, Emma.