Welcome to the Creating Change Podcast with Emma Bradford. Can you believe it, 10 episodes already!

EPISODE 10: In today’s episode I discuss the power of hearing and holding and how we can bring more tenderness into our lives whilst finding balance.

One Important Key

[2:28] - One of the keys to hear the messages of our physical and emotional bodies is to slow down. “I see you; I hear you; I feel you, I’m here”.

Opening up to Receive

[4:06] - Am I open to receiving support from others? If not, what’s preventing me?

Creating Balance

[5:55] - How much do we hear and hold others? Creating a balance and allowing others to have their experience whilst providing loving presence.

[7:04] - Recap questions to ponder. How much are you hearing and holding yourself, hearing and holding others and allowing yourself to be heard and held by others?

Self-Love vs Self-Care

[7:36] - The difference between self-love and self-care according to Peta Kelly.

[8:59] - Quick exercise to practice this week… hold yourself with tenderness, hand over heart and whisper “I’m here”. Notice what changes and let me know – I’d love to hear!

To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram communityhttps://t.me/CreatingChange.

I look forward to connecting with you!

With love, Emma.