What does it look like to actually do the thought work? Ashley H. and Ashley G. dig deeper on how to build trust and confidence in yourself so you can practice authority over your thoughts. They share tangible mind management strategies and discuss how they go about working through their thoughts. Ashley G. also explains her approach to self-coaching and how to train yourself to differentiate between circumstances and thoughts.

IN THIS EPISODE, WE TALK ABOUT:

• How to coach yourself
• The interconnected nature of mind management
• Becoming best friends with your emotional guidance system
• The consequences of hovering on the surface of your emotions
• What a thought download is and how to do one
• Discovering practices that bring you peace and help you feel centered

CONNECT WITH ASHLEY HUGHES

Follow her on Instagram: @ashleynhughes

Follow her business, Wilona Marketing: @wilonamarketing

CONNECT WITH ASHLEY GREENE

Follow her on Instagram: @ashleydgreene

Follow her business, Effective Fitness: @effective_fitness_

Follow her business, Fork It: @fork_it_food