How can you go into this holiday season with a clear idea of how you want to feel and show up during these next couple of months? This is the time of year when a lot of people start to unravel and disregard the practices that help them stay grounded and goal-oriented. We break down how we set ourselves up to have a balanced holiday season.

We discuss how to eat and practice movement in ways that honor your lifestyle while still participating in traditions. We also talk about why it’s so important to trust your body and mind enough to know that if someone questions your decisions, you can move past their judgment. Plus, we touch on getting ready for 2023 and starting to create new goals for yourself before January 1st hits.

IN THIS EPISODE, WE TALK ABOUT:

• Looking at where you’re applying an all-or-nothing mindset
• Checking in with your boundaries and seeing if you need to create new ones
• Celebrating the holidays in a way that brings you peace and joy
• Tips for mindful eating
• A tool to help you gauge if you really want to attend an event or you’re just going because you feel obligated

CONNECT WITH ASHLEY HUGHES

Follow her on Instagram: @ashleynhughes

Follow her business, Wilona Marketing: @wilonamarketing

CONNECT WITH ASHLEY GREENE

Follow her on Instagram: @ashleydgreene

Follow her business, Effective Fitness: @effective_fitness_

Follow her business, Fork It: @fork_it_food