As we get closer to the end of 2022, we like to start reflecting on the progress we’ve made with our annual goals and how we want to approach the next year. In today’s episode, we talk about how to achieve true transformation, strategies for getting really clear on who you want to be, and tips for reverse-engineering your goals. We illustrate what happens when you detach from the outcome and prioritize who you’re becoming in the process, especially when it comes to your health, wellness, and business ambitions. We also discuss why it’s essential to stay grounded in your ‘why’ and practice living an intentional life.

IN THIS EPISODE, WE TALK ABOUT:

• How to become the version of yourself that you desire
• Journaling prompts to get really clear on how you want to show up and ways to support yourself in making that happen
• Shifting out of the all-or-nothing mentality
• Creating achievable, sustainable goals
• Setting yourself up for consistent growth

CONNECT WITH ASHLEY HUGHES

Follow her on Instagram: @ashleynhughes

Follow her business, Wilona Marketing: @wilonamarketing

CONNECT WITH ASHLEY GREENE

Follow her on Instagram: @ashleydgreene

Follow her business, Effective Fitness: @effective_fitness_

Follow her business, Fork It: @fork_it_food