Keeping your composure and staying connected in times of uncertainty and unpredictability is a practice that can be found by doing the thought work. When we are rocked by external environments or are feeling affected by things that haven't even happened yet, we can feel a lack of control and begin to spiral.

In this episode, we share our best tips for creating habits to prepare mentally for the unexpected. We share how you, too, can escape the story you have created in your head in order to stay steady, be anchored, and keep your composure.

RESOURCES:

The Four Agreements, Don Miguel Ruiz

IN THIS EPISODE, WE TALK ABOUT:

• How to practice neutrality when the unexpected arises
• Our best practices for checking in with yourself to keep your composure
• How to give yourself the grace and the space in these moments
• How to tell when things are not about us

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