Your relationship with food has a profound effect on your mental and physical health. In this episode, we break down the common limiting beliefs and practices that lead to a never-ending cycle of yo-yo dieting. Ashley H. opens up about her journey with PCOS and healing her relationship with food, and Ashley G. shares some of the science and psychology behind diets. They also cover how to become a more mindful eater and get in tune with your hunger cues.

IN THIS EPISODE, WE TALK ABOUT:

• Why you shouldn’t apply a moral value to food
• The problem with having an ‘all-or-nothing’ attitude when it comes to food choices
• Misconceptions about emotional eating
• Tools to get a better understanding of your hunger hormones
• Understanding where your relationship with food stems from

CONNECT WITH ASHLEY HUGHES

Follow her on Instagram: @ashleynhughes

Follow her business, Wilona Marketing: @wilonamarketing

CONNECT WITH ASHLEY GREENE

Follow her on Instagram: @ashleydgreene

Follow her business, Effective Fitness: @effective_fitness_

Follow her business, Fork It: @fork_it_food