One of the most important, yet underrated, factors for your overall health is the quality and duration of your sleep. In this episode, we unpack the effects that sleep has on your physical and mental wellness, and we also share science-backed tips to improve your nighttime habits. Getting proper sleep and supporting your natural circadian rhythm are crucial for engaging in thought work, so listen in to learn how you can enhance your routine.

IN THIS EPISODE, WE TALK ABOUT:

• The link between sleep and hormone health
• What brain fog is and how sleep deprivation can trigger those symptoms
• Lighting solutions to get energized in the morning and wind down at night
• Hacks to reduce your screen time before bed
• The best way to maintain a consistent routine

RESOURCES:

• Huberman Lab - Master Your Sleep & Be More Alert When Awake
• Smart Light Bulbs
• Amber Reading Light
• Light Therapy Lamp

CONNECT WITH ASHLEY HUGHES

Follow her on Instagram: @ashleynhughes

Follow her business, Wilona Marketing: @wilonamarketing

CONNECT WITH ASHLEY GREENE

Follow her on Instagram: @ashleydgreene

Follow her business, Effective Fitness: @effective_fitness_

Follow her business, Fork It: @fork_it_food