Fear is often the main factor that stops us from taking action, achieving our goals, and stepping into a more evolved version of ourselves. In this episode, Ashley H. and Ashley G. talk about facing your fears, the benefits of doing things that scare you, and how to start flexing that courage muscle. They share ways to explore what’s really going on underneath the surface and the positive ripple effect of leaning into uncomfortable feelings. Ashley G. also shares a powerful exercise to help kids get out of a fear state and practice being brave.

IN THIS EPISODE, WE TALK ABOUT:

• How we can leverage fear and use it to create momentum
• Understanding what’s causing your resistance or avoidance
• Tools to regulate your nervous system
• Operating from a place of excitement and possibility
• Prioritizing your growth

RESOURCES MENTIONED:

• The Obstacle Is the Way by Ryan Holiday
• Feel the Fear...and Do It Anyway by Susan Jeffers

CONNECT WITH ASHLEY HUGHES

Follow her on Instagram: @ashleynhughes

Follow her business, Wilona Marketing: @wilonamarketing

CONNECT WITH ASHLEY GREENE

Follow her on Instagram: @ashleydgreene

Follow her business, Effective Fitness: @effective_fitness_

Follow her business, Fork It: @fork_it_food