There are a few key buzzwords that are consistently misinterpreted and overused in the mental health and wellness space. Our word choice has such a major impact on a subconscious level and can affect the people around us a lot more than we tend to consider.

In this episode, we share our thoughts on phrases like toxic positivity, mindfulness, being triggered, and using a diagnosis in a joking way. We highlight why using this language can be harmful and share what you can do to communicate more effectively.

IN THIS EPISODE, WE TALK ABOUT:

• How you can validate someone’s feelings and still choose to have a positive mindset
• The difference between being mindful and practicing mindfulness
• Common misconceptions about meditation
• What OCD is (and isn’t)
• Finding better ways to describe how you're feeling and what you’re thinking
• Identifying your triggers and doing the work on your unhealed trauma

RESOURCED MENTIONED:

• @igototherapy

CONNECT WITH ASHLEY HUGHES

Follow her on Instagram: @ashleynhughes

Follow her business, Wilona Marketing: @wilonamarketing

CONNECT WITH ASHLEY GREENE

Follow her on Instagram: @ashleydgreene

Follow her business, Effective Fitness: @effective_fitness_

Follow her business, Fork It: @fork_it_food