Understanding your attachment style gives you deeper insight into how your past experiences shape your patterns in adulthood. It’s also one of the greatest relationship tools available to all of us.

In this episode, we dig into the signs of common attachment styles and how to go about changing behaviors that don’t serve you. We highlight why it’s so important to be aware of what your needs are and approach that journey from a ‘we’ perspective. Plus, we discuss how to know when it’s worth it to heal together in a partnership or if it’s healthier to move on.

IN THIS EPISODE, WE TALK ABOUT:

• The vulnerability and courage it takes to work toward secure attachment
• How your attachment style affects who you attract into your life
• Examples of anxious and avoidant behaviors
• Tools to help identify, honor, and express your emotional needs
• Ways to resolve conflict and come to a true compromise in your partnership

RESOURCES MENTIONED:

• Episode 13. What Codependency Really Means & The 5 Ways Codependent Patterns Show Up
• Episode 30. Emotional Adulthood vs. Emotional Childhood

CONNECT WITH ASHLEY HUGHES

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CONNECT WITH ASHLEY GREENE

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Follow her business, Fork It: @fork_it_food