When you think about stepping into the person you want to be, it can feel overwhelming to confront the commitment and hard work it requires. But, role integration allows space for playing around with that new identity and testing out what really feels in alignment.

We like to think of it as putting on a cape and unlocking your inner superhero 一 you can eeven put it on just for an hour a day and see what it’s like to be that next-level version of yourself. In this episode, we discuss how to soften the intensity of identity shifts and create habits in a sustainable way.

IN THIS EPISODE, WE TALK ABOUT:

• How to transform the way you view yourself
• The foundation of behavior change and better habits
• Reducing the discomfort of change
• Understanding where you limit yourself
• How role integration works in your career, relationship, and other areas where you want to level up

RESOURCES:

• Episode 10. How Integrity and Mindset Intersect and Help You Follow Through On Your Commitments
• Episode 33. Discovering Your True Identity and Cultivating Your Internal Self-Worth
• Episode 48. How To Become The Highest Version Of Yourself That You Desire

CONNECT WITH ASHLEY HUGHES

Follow her on Instagram: @ashleynhughes

Follow her business, Wilona Marketing: @wilonamarketing

CONNECT WITH ASHLEY GREENE

Follow her on Instagram: @ashleydgreene

Follow her business, Effective Fitness: @effective_fitness_

Follow her business, Fork It: @fork_it_food